16 Healthy Wrap Recipes You’ll Want To Make Forever

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16 Healthy Wrap Recipes You’ll Want To Make Forever .Sure, let’s dive into some delicious and healthy wrap recipes! Wraps are a fantastic option for a quick, nutritious meal that you can enjoy any time of the day. They are versatile, easy to make, and can be packed with a variety of fresh ingredients. Here are 16 healthy wrap recipes that you’ll want to make forever.

1. Mediterranean Veggie Wrap

Ingredients:

• Whole grain tortilla
• Hummus
• Sliced cucumbers
• Cherry tomatoes, halved
• Red onion, thinly sliced
• Kalamata olives, pitted and sliced
• Feta cheese, crumbled
• Spinach or mixed greens

Instructions:

1. Spread hummus over the tortilla.
2. Layer with cucumbers, tomatoes, red onion, olives, feta, and greens.
3. Roll up tightly and slice in half.

2. Grilled Chicken Caesar Wrap

Ingredients:

• Whole wheat tortilla
• Grilled chicken breast, sliced
• Romaine lettuce, chopped
• Caesar dressing (light)
• Grated Parmesan cheese
• Croutons, crushed

Instructions:

1. Toss the chicken, lettuce, dressing, cheese, and croutons together in a bowl.
2. Place the mixture in the center of the tortilla.
3. Roll up tightly and enjoy.

3. Turkey and Avocado Wrap

Ingredients:

• Spinach tortilla
• Sliced turkey breast
• Avocado, sliced
• Mixed greens
• Tomato, sliced
• Mustard or your favorite spread

Instructions:

1. Spread mustard over the tortilla.
2. Layer with turkey, avocado, greens, and tomato.
3. Roll up and cut in half.

4. Thai Peanut Chicken Wrap

Ingredients:

• Whole wheat tortilla
• Grilled chicken breast, sliced
• Shredded carrots
• Red bell pepper, thinly sliced
• Cucumber, julienned
• Cilantro leaves
• Thai peanut sauce

Instructions:

1. Spread a thin layer of peanut sauce on the tortilla.
2. Layer with chicken, carrots, bell pepper, cucumber, and cilantro.
3. Roll up tightly and enjoy.

5. Black Bean and Avocado Wrap

Ingredients:

• Whole grain tortilla
• Black beans, rinsed and drained
• Avocado, sliced
• Corn kernels
• Cherry tomatoes, halved
• Red onion, diced
• Lime juice
• Cilantro

Instructions:

1. In a bowl, mix black beans, corn, tomatoes, red onion, lime juice, and cilantro.
2. Spread the mixture over the tortilla.
3. Add avocado slices on top.
4. Roll up and enjoy.

6. Smoked Salmon and Cream Cheese Wrap

Ingredients:

• Whole wheat tortilla
• Cream cheese
• Smoked salmon
• Cucumber, thinly sliced
• Red onion, thinly sliced
• Capers
• Fresh dill

Instructions:

1. Spread cream cheese over the tortilla.
2. Layer with smoked salmon, cucumber, red onion, capers, and dill.
3. Roll up and slice into bite-sized pieces if desired.

7. Hummus and Veggie Wrap

Ingredients:

• Spinach tortilla
• Hummus
• Shredded carrots
• Sliced bell peppers (any color)
• Cucumber, julienned
• Spinach leaves
• Sprouts

Instructions:

1. Spread hummus over the tortilla.
2. Layer with carrots, bell peppers, cucumber, spinach, and sprouts.
3. Roll up tightly and enjoy.

8. Greek Chicken Wrap

Ingredients:

• Whole grain tortilla
• Grilled chicken breast, sliced
• Tzatziki sauce
• Sliced cucumber
• Cherry tomatoes, halved
• Red onion, thinly sliced
• Feta cheese
• Romaine lettuce

Instructions:

1. Spread tzatziki sauce over the tortilla.
2. Layer with chicken, cucumber, tomatoes, red onion, feta, and lettuce.
3. Roll up and enjoy.

9. BBQ Tofu Wrap

Ingredients:

• Whole wheat tortilla
• Firm tofu, cubed and grilled
• BBQ sauce
• Coleslaw mix (cabbage and carrots)
• Cilantro

Instructions:

1. Toss grilled tofu cubes in BBQ sauce.
2. Place tofu, coleslaw mix, and cilantro in the center of the tortilla.
3. Roll up and enjoy.

10. Spicy Tuna Wrap

Ingredients:

• Whole grain tortilla
• Canned tuna, drained
• Greek yogurt
• Sriracha sauce
• Celery, diced
• Red onion, diced
• Spinach leaves

Instructions:

1. Mix tuna, Greek yogurt, Sriracha, celery, and red onion in a bowl.
2. Spread the mixture over the tortilla.
3. Add spinach leaves on top.
4. Roll up and enjoy.

11. Falafel Wrap

Ingredients:

• Whole wheat tortilla
• Falafel balls, cooked and crumbled
• Hummus
• Cucumber, sliced
• Tomato, sliced
• Red onion, thinly sliced
• Tzatziki sauce
• Lettuce

Instructions:

1. Spread hummus over the tortilla.
2. Layer with crumbled falafel, cucumber, tomato, red onion, tzatziki sauce, and lettuce.
3. Roll up and enjoy.

12. Sweet Potato and Black Bean Wrap

Ingredients:

• Whole grain tortilla
• Roasted sweet potatoes, diced
• Black beans, rinsed and drained
• Corn kernels
• Avocado, sliced
• Salsa
• Cilantro

Instructions:

1. Mix sweet potatoes, black beans, corn, and salsa in a bowl.
2. Spread the mixture over the tortilla.
3. Add avocado slices and cilantro on top.
4. Roll up and enjoy.

13. Egg and Spinach Breakfast Wrap

Ingredients:

• Whole wheat tortilla
• Scrambled eggs
• Fresh spinach leaves
• Avocado, sliced
• Salsa

Instructions:

1. Spread scrambled eggs over the tortilla.
2. Add spinach, avocado, and salsa on top.
3. Roll up and enjoy.

14. Shrimp and Avocado Wrap

Ingredients:

• Whole grain tortilla
• Cooked shrimp, peeled and deveined
• Avocado, sliced
• Mixed greens
• Red onion, thinly sliced
• Lime juice
• Cilantro

Instructions:

1. In a bowl, toss shrimp with lime juice and cilantro.
2. Place shrimp, avocado, greens, and red onion in the center of the tortilla.
3. Roll up and enjoy.

15. Roasted Veggie Wrap

Ingredients:

• Whole wheat tortilla
• Roasted bell peppers
• Zucchini, sliced and roasted
• Eggplant, roasted
• Hummus
• Spinach leaves

Instructions:

1. Spread hummus over the tortilla.
2. Layer with roasted vegetables and spinach.
3. Roll up and enjoy.

16. Apple and Cheddar Wrap

Ingredients:

• Whole wheat tortilla
• Apple, thinly sliced
• Cheddar cheese, sliced
• Spinach leaves
• Dijon mustard

Instructions:

1. Spread Dijon mustard over the tortilla.
2. Layer with apple slices, cheddar cheese, and spinach.
3. Roll up and enjoy.

Tips for Making the Perfect Wrap:

• Warm Your Tortilla: Slightly warming your tortilla in the microwave or on a skillet makes it more pliable and easier to roll without cracking.
• Don’t Overfill: To ensure a tight wrap, avoid overloading with ingredients. A moderate amount will make rolling easier.
• Layer Wisely: Place heavier or more solid ingredients like proteins and vegetables first, then add sauces or softer ingredients on top.
• Roll Tightly: Start rolling from one edge, tucking in the sides as you go to keep everything inside.
• Use a Wrap Holder: If eating on the go, using a wrap holder or parchment paper can help keep the wrap intact and prevent spills.

These wrap recipes offer a diverse range of flavors and ingredients to keep your meals exciting and nutritious. Enjoy experimenting with these recipes and feel free to customize them to your taste!